Personal Fitness

All Compass Learning Elective Courses are a 1 Semester credit and are available during one session only.

Uplifting Education courses, created by Compass Learning, include lessons and activities that are built upon current and confirmed research about the way students actually think and learn. Our courses utilize engaging yet rigorous instruction delivered through reading passages, virtual manipulatives, videos, and animations.

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    High School Personal Fitness encourages students to find out what happens to their body when they work out, and to find out how to improve their fitness level. This course covers the basics of how to build and maintain personal fitness, as well as the basics of human physiology related to fitness and exercise. This course teaches not only how to live a "fit" lifestyle, but also why it is so important to maintain physical fitness, and how the body changes with exercise and greater fitness.
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